Programs and Activities:

Be sure to check the Schedule for specific activity dates.


TAE KWON DO:    - Top
Learn martial arts from an instructor trained in Tae Kwon Do, Eagle Karate, and Judo. Tae Kwon Do is a modern martial art from Korea that is characterized by its fast, high, and spinning kicks. Not only does Tae Kwon Do help you to become fit in a relatively short amount of time, but it teaches discipline that can be applied throughout a lifetime.

Class Days:	Monday and Wednesday
Times:	Youth 6:00 to 7:00 Adult 7:00 to 8:00
Price:	$45.00 for members $55.00 for non-members

There are eight classes in each session. New sessions start the first Monday of each month.


SWIMMING LESSONS:    - Top
Summer's here and its time for the pool to open. We all want our kids to be safe, so the PCFY will once again be hosting its annual swimming lessons. So whether your child is a beginner or just needs a refresher course, the Y has a class available. Call or come to the PCFY to see what class is right for your child.


FITNESS CONSULTATIONS:    - Top
New to the YMCA...Fitness Consultations! For those of you who are ready to get started on a healthier lifestyle, Holly is here to help you. She will lead you through the facility and teach you how to use all of our cardio equipment, weight machines, and free weights.

Get a $5.00 discount when you sign up and get two one hour appointments for only $15.00. Each appointment after that is $10.00. Contact the YMCA to set up your appointment today!


YMCA SUMMER CHEER CAMP:    - Top
This summer get your preschool or elementary school girl into the YMCA Summer Cheer Camp. This week long program will teach the girls the fundamentals to cheerleading. Class participants will learn basic cheers and develop a routine to perform for friends and families. Keep watching for days, times, and prices.


T-BALL:    - Top
The Pulaski County T-Ball Program, for boys and girls ages 4-8, is a modified form of baseball. The ball is hit off a stand (tee) instead of being pitched. The main purpose of T-Ball is to teach kids the basics of baseball and have fun. The 2008 season will run from June 1st to June 30th at the Town Park. Your child will need a baseball glove and sneakers to participate. All other equipment will be provided. Your child's coach will contact you one week prior to the first game.


SENIORCIZE:    - Top
Seniorcize is an exercise class designed to give mature adults a great workout. Even if you have never exercised before, Seniorcize is a great way to ensure a high quality of life and counter the effects of aging, while providing support, encouragement and socialization. Not only will you be learning how to exercise, the variety of the class will keep your workouts fun and exciting.

Seniorcize is designed to focus on all aspects of health and wellness, including:

• Cardiovascular endurance
• Muscular strength and endurance
• Flexibility
• Balance

Class meets Monday - Friday from 10:45 to 11:45. There will be an instructor on Tuesday and Thursday for those who would like guidance while working out. For those who prefer exercising with no guidance, the class will meet with no instructor on Monday, Wednesday, and Friday.


DEEP WATER JOGGING:    - Top
This is a high energy non-impact aqua class in water for all levels. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardio respiratory fitness. This class utilizes the length of the pool by using different walking and jogging methods for a great cardio workout, as well as a variety of strength training exercises to tone our muscles. This class meets Monday - Thursday from 5:00 to 6:00pm. The YMCA provides the buoyancy belts and strength training materials; you just bring the desire to start a healthier lifestyle.


CARDIO KICKBOXING:    - Top
Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. Beginning in June, this class will meet on Tuesdays and Thursdays from 7:00pm to 8:00pm.